During the Holy month of Ramadan, those who are fasting will undergo changes in their eating habits, sleeping patterns and daily routine. These changes can affect your physical and mental health; therefore, it’s important to look after your…

Stress is something that we all experience from time to time. But if you are finding that your stress levels are getting out of control, and making you feel overwhelmed, it’s important that you reach out for support. In this blog, we have p…

When you feel anxious, we understand that it can have a huge effect on your body and mind. Within this blog, we have put together a number of techniques that can help to calm your anxiety and reduce the impact it has on you.

If you are worried about someone close to you, our team has put together information on the subtle signs and symptoms of an eating disorder alongside advice on how to help a person who is struggling. We have also outlined the support and tr…

For many, New Year is associated with a fresh start and prompts us to look at ways we can begin the year with a fresh outlook and healthier mindset. Here, we have looked at five ways you can boost your mood to help improve your overall ment…

During the festive season, everything around us seems to be more intense. This can be daunting for many people, especially for those who struggle with managing their stress levels. In this blog, we will take a closer look at what stress is,…