People expect the festive season to be filled with happiness and celebration. But for many, it can be a difficult time of year. To help people effectively look after their health and wellbeing at this time of year, we have put together tips…

International Men’s Day and 'Movember' serve as annual reminders of the importance of discussing men’s mental health. Mental illness can happen to anyone, and often has a serious and devastating impact. For any man who is struggling, it is …

What are the most common pressures on relationships? It is normal to go through ups and downs in any relationship, whether that be a friendship, romantic relationship or between family members. However, if the issues start to recur and beco…

Making the decision to move abroad can have a big impact on a family. Rania Ali, Psychologist at Priory Wellbeing Centre Dubai, has outlined some of the common challenges expat families face, and given advice on how to support children when…

Watching someone you care about struggle with their mental health can be distressing and leave you feeling helpless, especially when you want to support them but aren’t sure how to do so. Here, we provide practical advice on how to talk to …

Whether you have decided to go and visit parents and family ‘back home’ or planning a ‘staycation’ in the UAE, summer can be a time of heightened stress and anxiety for Expat families.