Sadly, there remains a stigma surrounding men discussing their mental health, and this stigma is something that can be incredibly damaging. It can cause a person to feel trapped and alone, preventing them from reaching out and accessing the…

The theme of World Mental Health Day 2020 is ‘mental health for all’, with a hope to put mental health awareness at the forefront of people’s minds. Earlier this year, Priory Wellbeing Centre Dubai produced a number of advice and support vi…

In this blog, we will look at the connection between anger and depression, provide advice on managing these strong emotions, and outline the treatment options available to those who need additional care and support.

Crucial to expat professionals in the UAE is a need for them to maintain a healthy work-life balance. Of course, we would recommend this for all employees, but even more so for expats and never more so than now, while we are all adjusting t…

Every child experiences a host of intense ‘highs’ and ‘lows’ as they navigate their way through childhood and adolescence – it’s a natural and normal part of growing up. But what if the low moods become more frequent, intense and long-lasti…

Many of us are spending more time than ever online as we seek to adapt to the new ‘normal’ while striving to maintain our professional and social lives. In doing so, however, we are also putting ourselves at risk of succumbing to ‘online bu…