For many, New Year is associated with a fresh start and prompts us to look at ways we can begin the year with a fresh outlook and healthier mindset. Here, we have looked at five ways you can boost your mood to help improve your overall ment…

During the festive season, everything around us seems to be more intense. This can be daunting for many people, especially for those who struggle with managing their stress levels. In this blog, we will take a closer look at what stress is,…

We understand that the challenges of being away from family and friends during the holiday season may be weighing heavy on your heart. Within this blog, we have put together tips and advice to help you stay well throughout this year’s festi…

Sadly, there remains a stigma surrounding men discussing their mental health, and this stigma is something that can be incredibly damaging. It can cause a person to feel trapped and alone, preventing them from reaching out and accessing the…

The theme of World Mental Health Day 2020 is ‘mental health for all’, with a hope to put mental health awareness at the forefront of people’s minds. Earlier this year, Priory Wellbeing Centre Dubai produced a number of advice and support vi…

In this blog, we will look at the connection between anger and depression, provide advice on managing these strong emotions, and outline the treatment options available to those who need additional care and support.