We have looked at ways you can manage your anxiety at this time so that you are able to take care of your mental health and wellbeing. If you are starting to notice that your anxious thoughts are becoming overwhelming, there are some techni…

In a recent study by University College London (UCL), it was reported that teaching professionals are now working more than 60 hours a week. As this additional work is often completed in the teacher’s own time, they now have less time to sw…

Mental illness can affect the whole family. If somebody in your family has a mental health condition, it can be a challenging time for everyone who is close to them. Caring for a family member with a mental health condition can also lead to…

It is normal to feel angry now and again when you go through a difficult and challenging situation. People can express anger in healthy or unhealthy ways. Some can become aggressive or passive-aggressive towards others, while other people …

People expect the festive season to be filled with happiness and celebration. But for many, it can be a difficult time of year. To help people effectively look after their health and wellbeing at this time of year, we have put together tips…

International Men’s Day and 'Movember' serve as annual reminders of the importance of discussing men’s mental health. Mental illness can happen to anyone, and often has a serious and devastating impact. For any man who is struggling, it is …